Hearst Magazine Media, Inc. All Rights Reserved. Customize the spice level by adjusting the amount of chili paste and sriracha. Protein powder is a critically efficient way to bulk up and make sure your gym time isnt going unsupported. Few of us can eat peanut butter and cottage cheese every night without eventually coming to baulk at the mere thought of it. Luckily, vitamin C is a significant fighter against degenerative joint conditions. This will save you time and money. Thawing time will depend on the size of the meal but plan on roughly 5 hours per pound. Another safe thawing option is to place the food in a leak-proof plastic bag and immerse it in cold water, changing the water out every 30 minutes. With these high protein crepes, you don't have to give up on gains while you indulge your sweet tooth. And thats it. Youre just gonna have to go to McDonalds, right? Trifecta Nutrition (Editor's Choice) 2.2 2. Best Freezer Meal Containers. Stock your freezer with this go-to make-ahead meal without compromising texture, so your freezer dinner tastes fresh and not like leftovers. One tester said these tasted like "warm mush." It tastes like fancy Top Ramen and has a fair amount of veggies. Simply marinade 2lbs of chicken and then you have nearly a weeks worth of tasty lunch options. This flavorful, lean turkey chili is perfect for cold nights. Copyright 2023 JW Media, LLC, parent company of Muscle & Fitness. Customize them any way you like! Try these Thai turkey burgers instead! Get the full recipe , Trying to fuel your goals when all your friends are cooking hot dogs on the grill? Very informative and delicious! 200g cooked chicken 45gp/0gc/2.5gf/202.5 Kcal Get the full recipe , This simple steak recipe cleverly uses poblano peppers and corn to make both a cream sauce and a chunky salsa topping. Shrimp & Veggie Stir Fry Freezer Pack Mince and Sausage Recipes 3. TIP: I store each casserole separately in the freezer. Avocado and yogurt are the perfect substitutes for mayo in this easy chicken salad recipe. BUT, for best taste and texture, there are two things to know:1) Package the food very tightly where air cant reach it easily and place in a very cold spot in the deep freeze. You could also incorporate healthy high-calorie ingredients such as oily fish, liver, avocados, coconut milk, quinoa, chickpeas, nuts, seeds or dried fruit, or add a scoop of whey to each meal. And then the next day, I spend a about an hour taking them out of the Rubbermaid bowls and vacuum sealing them with the FoodSaver. Once you start making freezer meals for the slow cooker, you wont go back. 9. Black Friday/ Cyber Monday: Save 40% with code: BFCM40. Fat: 4 grams. Instant Pot Chickpea Curry with Spinach, 51. Comfort Greek food doesnt get easier than a classic moussaka filled with lamb, aubergine and gooey bechamel topping. With careful planning, I can bake 5-7 casseroles in a day. .css-1es3cx1{-webkit-text-decoration:underline;text-decoration:underline;text-decoration-thickness:0.0625rem;text-decoration-color:#004685;text-underline-offset:0.25rem;color:#004685;-webkit-transition:all 0.3s ease-in-out;transition:all 0.3s ease-in-out;}.css-1es3cx1:hover{color:#595959;text-decoration-color:#595959;}Trader Joe's frozen food aisle is reason enough to shop exclusively at the low-budget grocery store: Almost all of the meals cost less than $5, and you could eat lunch and dinner there for weeks without repeating a meala fact I learned during my lengthy quest to rank every single frozen meal available. Hes been featured on MSN, Renaissance Periodization, and Good Financial Cents. Remember that you can add sauces and condiments to your meals to make them more palatable but youll need to factor in those calories too. That will get you to a grand total of 56g of protein not bad for an easy lunch! Want to know about all the best new Trader Joe's items? Allow it to cool completely! 250g sweet potato 5gp/51gc/0.5gf/228 Kcal - Lunch: A couple of sandwiches - Evening meal: Pizza or some kind of junk food. Got any other top tips on diet and supplementation for the hard gainer? Monthly meal bundle: The options change every month, but the bundle includes 10 complete . There are several different ways to safely and effectively store meals in your freezer. BUT, for best taste and texture, there are two things to know: Published: January 28, 2021 at 2:44 pm. These bacon cheese rissoles are ready to eat in just 20 minutes. Keto Italian Sausage Stuffed Mushrooms, 81 Vegan Meal Prep Ideas for a Healthy Week That Youll Love. We love to help people get started with freezer cooking! If you find that you are physically unable to eat that much due to your lifestyle, your appetite, your finances or some other factor, be sure to invest in a good quality weight gainsupplement. Get the full recipe , This stir-fry classic is healthier than take out and almost as fast! Sweet potatoes aid muscle growth due to carotenoids, a plant compoundthat squelches cell damage caused by challenging workouts. Here are 7 of the best bodybuilding meal delivery services. Ill be honest, I dont make a lot of crock pot freezer meals, but Im not against doing this either. This delicious Slow Cooked Chipotle Bean Chili is so easy to make! $12.99 for 30!" This healthy spiced pumpkin and red lentil soup are super easy to make, only uses one crock pot, and takes 30 minutes from start to finish! Reggie Johal is the founder of Predator Nutrition, a UK based health and supplement store. As tongue-in-cheek, freezer cooking evangelists, we are constantly sharing about the amazing benefits of freezer cooking with anyone who will listen. These ground beef freezer breakfast burritos are easy to whip up and stash in the freezer for a protein-packed breakfast on the go! And remember that if you want to gain weight, you will needto consume at least an extra 500 calories a day on top of this figure. TIP: Dont try to do your shopping on the same day you will be cooking. What if all of the brainwork was done for you? Pros and Cons. Get the full recipe , This nutrient-rich dinner only dirties one pan and comes together in just a few minutes. If youre new to freezer meal recipes and freezer meals, we recommend looking at our meal prep beginners guide, where we run you through the best tips and tricks. Get the full recipe , Heres a fast, fresh lunch idea that will keep you full without causing a mid-day crash. With no white sauce to make, you need just a few steps and around 30 minutes of hands-on time to get it in the oven. Make-Ahead School Snacks These decadent brownies contain a chocolate triple threat of chocolate protein powder, cocoa powder, and chocolate egg whites. Skip the meat and serve up some black bean burgers for dinner tonight. I hope you find some favorites! This quinoa and roasted vegetable recipe are tasty and super healthy! So I make a note of how much I need on my list- so Im sure to have enough. Freezeable Cakes 2. Other things to bear in mindwhen trying to gain weight, Cheap weight gainers which may upset digestion, Artificial sweeteners (use honey while bulking). Web page addresses and e-mail addresses turn into links automatically. Throw in some vegetables like broccoli and snap peas and serve over rice for a complete dinner. This super nutritious, one-pan meal is packed with flavor and protein. I am pretty new to muscle building and eating correctly. Hi Krista! STEP 6 Getting It All Ready For The Freezer. turkey and sweet potatoe hash). Easy ground beef and sausage rice casserole are simple to make with tons of flavor. More on this a bit later. Such as cheese, almond flour and pepperonis. Samphire, asparagus and green bean salad Brunch duck egg and asparagus dippers Asparagus, burrata and prosciutto salad recipe Asparagus and hollandaise tart Asparagus Straws with Cheat's. Daily Harvest. The range in TJ's pizzas is nuts. You have great ideas! Polyphenols are a power class of antioxidants that will help keep the oxidative stress created by your intense training sessions in check so you can continue to grow and train at your max. 1 of 11 Lauri Patterson / Getty Lean Meat (Any Kind) These include chicken, beef, and turkey. 6 whole eggs, scrambled 36gp/3gc/30gf/426 Kcal You're better off making one fresh. STEP 2 Heres another meatless comfort food that you can bulk cook and freeze: cauliflower and bean chilli. This simple, easy dish brings us right back to Grandma's table. Rice provides magnesium, which has been shown to aid muscle contraction. Its a great way to reduce prep time! Please ask us any questions in the comments! We much rather prefer to have meals precooked and ready to heat and eat when we need them. One of the many reasons why this is the best meal prep service on the market. Get the full recipe , Jen Jewell dropped by the M&S Headquarters and revealed a shocking secret: she's addicted to sprinkles! Your site was recommended from a friend and MAN am I glad she did! Pressure Cooker Balsamic Ginger Chicken, 6. Here are all of our freezer-friendly recipes with instructions: https://thrivinghomeblog.com/category/recipe/freezer-meals/. Please turn it on so that you can experience the full capabilities of this site. Recipes like our Sheet-Pan Egg Sandwiches and Meal-Prep Chili Lime . https://www.foodandwine.com/recipes/slow-cooker-classic-beef-stew. Required fields are marked *. If youre looking for an efficient way to cookfreezer meals, these freezer meal recipes are right for you! 6 whole eggs, scrambled - 36gp/3gc/30gf/426 Kcal. We have a huge variety of easy chicken freezer meals for you to browse though. This healthy casserole recipe is great for a satisfying meal, and gluten-free and low-carb! Banquet Chicken Nuggets with Mac and Cheese Facebook It can be served with slaw, roasted veggies, made into BBQ sandwiches, or however, your heart desires! Meal One: Breakfast. You can make this quick Chicken and Chickpea Stew Recipe with tomatoes on a stove, in an Instant Pot. This easy one crock pot curry is made with chickpeas and spinach. Simple stir-frys are perfect for weeknight dinners. Homemade chicken pot pie is flavorful, comforting, and so easy to make! You need to take in the right amounts of proteins and amino acids to help repair and rebuild your muscles. Is a healthy breakfast possible on those chaotic weekday mornings? Mother made the sauce from scratch, but now I use store . Total: 50gp/48gc/0gf/392 Kcal, Meal Five: Evening Meal This quick and easy version is ready in under an hour and can be made up to two days ahead. Get the full recipe , This recipe unlocks the secret to burrito worthy chicken pieces. 2 / 151. Get the full recipe , You're just 4 ingredients away from a fast, healthy lunch. And put all your other ingredients into an easy to access place. Freeze up to 3 months. Instant pot low carb unstuffed cabbage rolls with ground turkey or beef and fantastic sweet and sour cream or soy sauce is the perfect keto stuffed cabbage dinner! For added protein, sneak in extra egg whites, beans, or meat. Mine are all on the counter by the coffee pot when Im cooking freezer meals. Its extremely helpful for saving time because its faster to cook a double batch of freezer meals than to cook that same recipe twice. Lean ground beef, spicy sausage, celery, olive oil or sesame oil and onions baked in a creamy sauce with a little chili powder and result in a delicious dish! These beef freezer meals are total crowd pleasers. A hearty pork loin gets a flavorful spice rub and a quick sear before going right into a crock pot for simple cooking. Easy, delicious, and perfect for all your taco needs, this mouthwatering 20-minute ground beef taco meat is made with lean ground beef, tomato sauce or diced tomatoes and seasoned with homemade taco seasoning. With the help of some very kind taste-testing friends, I tried almost everything in Trader Joe's frozen food aisle. How many calories do you need to consume in a hardgainer diet? Life gets busy. site by pixel palace. Check out our ranking here. Plus, with only three steps or less, these dishes are especially easy to prepare. Get the full recipe , Chicken Teriyaki is a weeknight classic. Sign up below to receive our newest workout routines, recipes, news stories, and offers from our partners. 50 Dirt-Cheap Meal Prep Ideas (all less than $2 per serving! The reason this is the third option (our least favorite) is because this method (especially chicken) can tend to dry out food a bit. Melty cheese, earthy green chiles, and tender shredded chicken rolled in corn tortillas for a satisfying green chile chicken enchilada freezer meal prep. The Lowdown. Please reach out if you have questions. Swapping chicken for fattier meats and baking them in an oven makes for a healthy alternative. Its also more of a template than a recipe, so feel free to add your favorite ingredients and mix it up day to day. Ready in about an hour from start to finish! There was also more curry than rice, which is not always the case in frozen meals. How to make 40+ bulk freezer meals for a month in one day. This simple recipe gets maximum flavor from minimal ingredients. 1) Package the food very tightly where air cant reach it easily and place in a very cold spot in the deep freeze. Otherwise, you'll love it, especially with peas and prosciutto. There's always the option of a veggie Bolognese too. Then each brownie gets chocolate frosting AND a chocolate peanut butter drizzle. Get the full recipe . You control what goes into your food. Its easy to make and deliciously served at any temperature. This easy keto pulled pork in the instant pot, or slow cooker is fall-apart tender with lots of flavors and a hint of smokiness. Id also suggest several from the cookbook including our Cheddar Chive Burgers, Chicken and Broccoli Foil Packs, Cilantro Lime Chicken, Flank Steak with Chimichurri Sauce, and the Grilled Honey Dijon Chicken Sandwiches. This would be perfect served over rice or a bed of mixed greens. This might give your Chinese takeout order a run for its money, especially since it's super easy to make. This will help you keep your midsection tight while your get bigger. Its important that you plan ahead so that you know exactly what you need to eat throughout the day in order to get the amount of calories you need. Sheet pan oven-roasted chicken and vegetables make an easy, healthy freezer meal in just 35 minutes! 1. Keto Alfredo Chicken Bake. I do this. Ground Beef Freezer Breakfast Burritos, 21. Tasty. The 4 layer turkey stuffing casserole was just like Thanksgiving Meal. I hope that gives you a good start. You know, in your heart of hearts, that cooking your own food is the way to go. 200g cooked chicken 45gp/0gc/2.5gf/202.5 Kcal Regardless, sometimes you just need to quickly thaw something, so the microwave it is! Its a nutrient-dense, filling, and comforting meal, easily made in 30 minutes, so a perfect idea. 20+ Chicken Freezer Meals. Theres even some pointers for perfecting your egg poaching technique. Pan-fried chicken thighs are a delicious and straightforward one-skillet dish. Tip: if you don't have maple extract (like most people), sub real maple syrup for the extract and some of the sweetener. .css-13cdu9y{display:block;font-family:GTHaptikBold,Helvetica,Arial,Sans-serif;font-weight:bold;margin-bottom:0;margin-top:0;-webkit-text-decoration:none;text-decoration:none;}@media (any-hover: hover){.css-13cdu9y:hover{color:link-hover;}}@media(max-width: 48rem){.css-13cdu9y{font-size:1.18581rem;line-height:1.2;margin-bottom:0.625rem;}}@media(min-width: 40.625rem){.css-13cdu9y{line-height:1.2;}}@media(min-width: 48rem){.css-13cdu9y{font-size:1.23488rem;line-height:1.2;margin-bottom:0rem;}}@media(min-width: 64rem){.css-13cdu9y{font-size:1.23488rem;line-height:1.1;margin-bottom:-0.5rem;}}Is Made In Cookware Worth The Hype? Calorie content ofeach major food group: 1g protein = 4 calories A one-pot wonder thats ready in a few hours. Remember the water molecules but also hot foods do not freeze evenly. Quinoa and Mediterranean Roasted Vegetables, 38. 100g oats - 9gp/70gc/7gf/379 Kcal. Example hard gainer meal plan. 200g steak 45gp/0gc/9gf/261 Kcal This is because a lot of water molecules are lost during the freezing, thawing, then reheating process. To Thaw: Microwave gumbo in bag at MEDIUM (50% power) for 4 minutes or until pliable. Best Bulking Meal Plan 2021 {Muscle Building Hard Gainer Diet}. These are our best selling workout meals for weight and muscle gain High Protein Meals High protein meals have over half a pound of lean protein from lean cuts of red meat, white meat, fish and plant protein. For maximum flavour in no time, try some oven roasted meatballs with kale pesto. Hamburger steak is the ultimate ground beef Sunday supper. These come in cute little nests of noodles, which makes it easier to portion out meals if you're not making it all at once. So we can easily reach into the freezer, grab a meal and have a healthy dinner in a hurry. Most of my casseroles bake for 30-45 minutes, so while one is baking, I am mixing up and getting another ready for the oven. Here's how the meals stack up, from the few you should skip to the ones you'll want to buy in bulk. With at least 15 grams of protein per serving, these make-ahead meals are filling and nutritious choices for breakfast, lunch and dinner. Weve fine tuned the art of Instant Pot freezer meals and sharing everything we know in the recipes below! Jims ideal meal plan might look something like this, Meal One: Breakfast Get the full recipe , This leaner version of the comfort food classic is the perfect protein-packed lunch. After all, some foods lend themselves beautifully to this cost and time effective method, whilst others would be a disaster. Packed with plant-based protein, veggies, fiber, and healthy fats, all you need is 30 minutes and one pan to make a healthy vegan curry. Serve in bowls over rice or quinoa. What was inside was an odd combo of barbecue pork and cheese. These include soups, stews, and her famous multi-generational pasta sauce Ragu, eat your heart out! I use this kitchen cutter, but I need to warn you home-shredded cheese will not keep. This unique vegetarian shepherds pie is made with plant-based beef and topped with a root vegetable mash. Large banana 1gp/28gc/0gf/116 Kcal Serve it open face on top of an english muffin or rolled inside of a wrap. Get the full recipe , With turkey sausage and cottage cheese, you can be sure youre getting plenty of protein in this lean pasta bake. So dont shred more than youll use. This legendary melt-in-the-mouth beef stew is rich, hearty, and flavorsome. Get the full recipe , Lacking the time (and self control) to make a whole pan of cinnamon rolls? Tip: This is the place where we both source our grass-fed beef (and its delivered to our doorsteps). Freezer Meal . 1g fat = 9 calories. Tasty. But if you purchased yours from the grocery, it may already be thawed. Pull the recipes you will be making ahead out of your recipe binder and lay them aside. Bulk cook and freeze this yummy lasagne recipe for up to three months. Easy coconut curry lentil soup is loaded with veggies, lentils, coconut milk, and curry spices for a flavor-packed vegan lentil soup recipe. Especially with freshly shredded cheese and minced garlic. These freezer meals include soups, stews, chilis, curries, purees, pies, braised marinated meat, and vegetables. Get the full recipe , Fajitas shouldn't be hard, but they can be difficult if you don't have a large cast iron griddle. Bless you for cooking for your mother-in-law. Use these rough ballparks to get a more complete picture of the number of calories you burn in a day: So if the man in our example above (lets call him Jim) were to exercise heavily on a daily basis, we would multiply his BMR (2056.7) by 1.725 and arrive at a figure of 3547.8. Cook the salsa chicken, then divvy portions up to refrigerate for the week or freeze for later. Cheap. Easy peasy. Youll love this creamy crockpot white chicken chili because you literally just stir it together in the Instant Pot, and youll end up with utterly delicious chili with tender chicken, white beans in creamy, spicy sauce! Our free cheat sheet with the best timing and methods for cooking different types of meals in the Instant Pot. Of course, the above meal plan is intended purely to demonstrate Jims caloric requirements, so youll need to adjust the above macros to suit your BMR and calorie needs. You'll probablyfind it helpful to cook meals in bulk (meal prep)to save yourself time over the course of the week. Stiff Leg Deadlift (AKA Romanian Deadlift). Since TJ's frozen food section is aggressively large, there had to be some parameters: I limited the frozen foods to what could be considered a full meal on its own, meaning none of the chicken patties, veggie burgers, appetizers, or desserts were included. Our 1 Hour Freezer Prep Sessions have been a massive success with our readers, and we know they can help you too. Since I freeze them in freezer meals for one or two, I use a my FoodSaver and put them into bags. I do this every month for our family. ProTrain 2.6 6. Best Bulk: SimpleHouseware 2 Compartment Food Grade Meal Prep Containers at Amazon. After a friend and bodybuilder introduced me to your website covering everything possible, I am very excited to take this to another level. More Popular Freezer Meals. Columbia, Bulk cook and freeze ahead of time and serve with a fresh salad. red bell pepper, green bell pepper, onion, sweet & sour sauce, pineapple tidbits, frozen fully cooked meatballs Chili ground beef (or ground turkey), onion, diced tomatoes, ketchup, water, dark red kidney beans, chili seasoning, celery, Worcestershire sauce, sugar. You want to eat plenty of muscle-building protein. With life being so busy, its super nice to have bulk freezer meals for a month made ahead. In Jim's case, that would bringhis recommended daily caloric intake up to a whopping 4047.8 Kcals. As a bonus, you can use the leftover chicken bones to make an easy crock pot chicken stock! Your email address will not be published. See our article about best freezer containers for tips on this. Learn how to make freezer meals with sausage stuffed portobello mushrooms with six ingredients + 30 minutes. 2009-2022Predator Nutrition Predator Nutrition Online Limited is a company registered in the United Kingdom No. Nice try! You'd definitely want to add a sauce or at least a drizzle of olive oil over a bowl. Its an excellent freezer cooking choice for a nourishing meal prep packed with protein, fiber, and veggies! This version calls for lean ground turkey and sweet potatoes to keep the macros in check. Ground Beef and Sausage Rice Casserole, 27. Buying bulk, frozen wholesale meat and seafood is a fantastic way to stretch your grocery budget. You may laugh, but this is what I do. 2006-2023, https://thrivinghomeblog.com/30-real-food-grilling-ideas/. Enjoy this delicious selection of freezer meal recipes that are low in prep time and still packed with flavor! Best 2-Compartment: Bentgo 2-Compartment Meal-Prep Containers with Custom-Fit Lids at Amazon. These smell and taste heavily of gorgonzola, so if you don't like the cheese, stay away. This is a great recipe to make ahead for the week as your weekly dinner prep. If after a few weeks you are still not gaining weight, up thecalories by increasing portion sizes orfactoring an extra weight gain shake into your day. Thank you for signing up. Alternatively, check out our other articles or browse our range of weight gainers by following the links below. Serve it with rice, quinoa, or naan for well-balanced freezer cooking plan! Again, this one's not bad, but it's about what you'd expect from frozen gnocchi. A vegan lasagna recipe? Fear not, below youll find some of the best of the best! A healthy and healing Turmeric Cauliflower Soup made in the Instant Pot. Vegan Spiced Pumpkin and Red Lentil Soup, 44. Craving pizza and spaghetti? Others may tell you crock pot freezer meals, but these are normally not cooked ahead. This is all very well, but you might be wondering what exactly should you should bulk cook and freeze. 200g quinoa 9gp/37gc/3.5gf/215.5 Kcal This one's got a solid amount of veggies, and all you have to do is microwave and stir. This recipe is perfect for leftovers from crock pot chicken or rotisserie. 250g tinned tuna 58gp/0gc/2gf/250 Kcal Calories: 170. Get the full recipe , This versatile no-cook recipe is as perfect for breakfast as it is post-workout. Get inventive and batch cook these easy yet achievable recipes to enjoy now or freeze for later, from classic cottage pie and creamy coconut dahl to cook-from-frozen fish fingers and cinnamon buns. Learn how your comment data is processed. Sheet pan oven-roasted chicken and vegetables make an easy, healthy freezer meal in just 35 minutes! There's a surprising amount of shrimp in the bag, and the walnuts are a nice touch. If you have the time, cooking them in the oven works better, but they were still pretty good in the microwave. Second, cook everything in bulk (I try to bake as many things as possible at the same time). So even your sad desk lunch can taste pretty great. Now, its time to get prepping and freezing. Hidden Springs Homestead may earn a commission for purchases made after clicking links on this page. After looking into all these different style recipes I am creating a grocery list as we speak!thanks again and keep doing what all of you do! 20+ Beef Freezer Meals. How can I get the Thrive frozen foods in Kenya? The following are the healthiest sources of each nutrient. The flavours of mango, chicken thighs and coconut milk come together beautifully in the slow cooker. If you're on a diet, eating this meal for dinner will likely help you reach your goals. Its made in the slow cooker with a bit of chili powder for a healthy and comforting family freezer meal. Get started with these recipes. Stir-fry is a healthy and delicious go-to meal for us. Bless you! Freezer-safe glass baking dish with air-tight lid: 5 Best Ways to Package and Store Freezer Meals, 5-Ingredient Hash Brown Breakfast Casserole, Pumpkin Spice Muffins With Crumble Topping, 7 Frozen Smoothie Packs (+ Printable with Shopping List), Blueberry French Toast Casserole with Vanilla Glaze, Pumpkin Baked Oatmeal (with Chocolate Chips), Beefy Baked Ravioli: An Easy Fake-Out Lasagna, This is the place where we both source our grass-fed beef, Slow Cooker Turkey Chili (with Sweet Potato and Black Beans), Instant Pot Steel Cut Oats: 5 Amazing Recipes, Healthy Mac and Cheese (with Sneaky Sweet Potato), https://thrivinghomeblog.com/doubleyourdinner/, https://thrivinghomeblog.com/category/recipe/freezer-meals/, https://thrivinghomeblog.com/30-real-food-grilling-ideas/, Step-by-Step instructions & video tutorial, Serving suggestions & dietary substitutions & more. A third option is to microwave-defrost food in a microwave-safe dish. 100g oats 9gp/70gc/7gf/379 Kcal Recipe source: Taste 2. Add this to your regular lineup of weeknight freezer meals for a healthy and hearty recipe that requires little cleanup.
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