Leftovers will keep covered in the refrigerator up to 24 hours, though best when fresh. Pineapple has been linked to several health benefits, including improved digestion, a stronger immune system, and faster recovery after exercise. Juice of 1/2 lemon or lime. Also Pineapple and cucumber juice provide a variety of health advantages, including immune-boosting and antihypertensive qualities. Will definitely make this one again. I used Blendtec blender in smoothie mode. If you are making this cucumber pineapple smoothie just for the flavor, replace the cups of pineapple chunks with pineapple juice or canned pineapple, but keep in mind that you're removing pineapples' fiber, which makes it less creamy, and filling. This was delicious! (1). We didnt have coconut milk or water, so subbed soy milk and it was delicious! All over the internet, you may find promises of fat-burning drinks that contain pineapple, cucumber, ginger, lemon, and other citrus fruits. You can also use two Persian cucumbers instead of an English cucumber, if you wish. I made this for breakfast this morning. So glad you enjoyed it, Mariza! However, I recommend eating them for snacks and desserts rather than blending them and wishing for the pounds to fall off. Thank you! It tastes delicious, and is so healthy! Get an excellent Cold-Pressed juicer, also known as a slow-masticating juicer. . 1 heaping cup pineapple chunks (fresh or canned, unsweetened) 1/2 cucumber, peeled. Its perfectly sweet without being sickly. This is one of our favorite summertime recipes, not only because it is fresh but because it is our ally when we want to have a fresh Monday start after an overindulging weekend. Add mint leaves to your healthy recipes; it is an easy way to add some extra chlorophyll to our diets. Shame :) That being said, most of the nutrients of a cucumber are in the skin, so leave that green skin on for maximum nutritional benefits (more on this below). Do not use the same utensils on cooked food that previously touched raw meat. I made this smoothie and Loved it!! Very refreshing and lovely lime-y. Step 2: Blend! A loss of 1 to 2 pounds per week is the recommended pace to aim for. Would the flavors go? This fantastic herb is very low in calories and, when combined with the detoxifier lemons (or limes), can help those on a weight loss regime while helping in losing belly fat. Thanks for sharing! Not only is it loaded with powerful antioxidants, calcium, vitamin K, vitamin C, manganese, magnesium, and potassium , this green smoothie also contains collagen for additional bone-boosting benefits. Well Ive clearly been under appreciating cucumbers. I added a little fresh ginger. Feel free to get creative with this recipe! Top 6 Blenders for Dry Ingredients (Budget-Friendly! Had it after my work out today and it was prefect for rehydrating and so refreshing. This look delicious! Its a great example of how to make a smoothie without milk! Include more of this wonderful fruit in your diet! Also, you can make a pineapple horchata drink. Hope that helps! Coarsely chop the ingredients with a sharp knife so they fit the Juicer's shut, and then slowly start adding the chunks and pressing down the shut with the tamper. Thanks so much for sharing! Such a refreshing juice! Her book has 100 smoothie recipes that are healthy, vegan, paleo and gluten-free. xo, Great breakfast smoothie! Read Also: Strawberry And Banana Smoothie Calories. Blend on high until thoroughly smooth. I had some cucumbers I wanted to use up. We did the same thing yesterday, bottled our pineapple water today, and put it in the fridge. Cucumbers are important to add to your diet because they're 95% water and naturally detoxify your body; are high in Vitamins A, B and C; and contain phytonutrients that provide anti-inflammatory, antioxidant, and anti-cancer effects. These citrus fruits are potent antioxidants (more prominent Vitamin C) and immune-boosting nutrients. Outstanding recipe thanks so much! Those three ingredients are all you really need for this pineapple cucumber detox smoothie, but below are some additional ingredients that you can add for even more nutrition and flavour! (source)Cucumbers are also hydrating, full of vitamins and minerals, and have detoxifying properties. I have been making this smoothie every morning for the past few weeks. Thanks for the lovely review, Kelly! Im addicted to smoothies in the morning, and this is by far the best recipe Ive found to date. It is as simple as making a Cucumber Lemon Ginger Water by adding: Into a pitcher and let it infuse at least 3 hours. As mentioned previously, most of the nutrients are held in the skin of the cucumber, so blend without peeling to maximize on this. For once I had all the ingredients. This combo is SO refreshing. The fruity sweetness of pineapple is beautifully balanced with a little spicy kick from ginger which also adds to its anti-inflammatory and clearing properties. Hubby liked it too!! Getting lean requires a holistic strategy. Will using an orange work? ( 4) Thanks for sharing your mix! The juice helps to boost ovulation and fertility and helps improve the overall health of the reproductive system. Add pineapple, brown sugar, allspice and salt, and saut until pineapple chunks are glossy and lightly browned in spots, 7 to 15 minutes. You can also add mint leaves or use lime juice instead of lemon juice. This is my first green smoothie and Wow! OkHOW did I never think of adding cucumber to smoothies before?! Get our copy of FAN FAVORITES featuring 20 of our most loved, highly-rated recipes! Great tasting and I love all the health benefits to boot! This would be the perfect smoothieto add to your weekly line-up for breakfast or post-workout snacks. Can you lose 7 pounds in 1 week by drinking a juice made with Cucumber, lemon, ginger, and pineapple? Here is a list of our go-to fruit and vegetable juice recipes. Parsley also helps to reduce water retention and bloating. After juicing everything but the reserved,stir the pineapple cucumber juice and taste for tartness. I have a vegetable garden full of beautiful cucumbers. Peel and chop pineapple, ginger, turmeric and lime. If you cant figure out how to make smoothies that always taste good, be sure to read my guide on how to make a smoothie! Store. Im not a huge fan of cucumbers but I am drowning in them from my weekly farm box. Also Check: How To Make Jamba Juice Smoothies. I cant wait to try this! I kept it simple by slicing off the outer layer with a sharp knife. This was so good, thanks for a great recipe! Holy moly this is the best smoothie!!!! The perfect light smoothie to go with our light lunch today. Free radicals are the cause of several chronic diseases, including heart disease, cancer, and diabetes. Is it still good to drink if I left it out overnight. Dont Miss: Best Smoothie King For Weight Loss. Required fields are marked *. I love cucumbers now!! I love that this smoothie uses no liquid, that helps make it even more thick. In short, these healthy and clean ingredients will hydrate your body and help the systems of your body (digestive, immune, etc.) Add cucumber, pineapple, frozen banana, light coconut milk, water, lime zest, lime juice, greens, and ice cubes to a blender and blend on high until creamy and smooth, scraping down sides as needed. Whoop! I also have lots of garden cucumbers and have always kinda made meh cuc smoothies it paid to follow this recipe! This was amazing! Boost immune system This was totally amazing! Thank you for sharing! Lemonsare potent antioxidants and immune-boosting nutrients. Nothing quite like fresh produce! Add the chunks of ginger to a food processor and blend until it's become a paste. If you like functional making juices your natural remedies for your everyday struggles, you might want to check also, our juice for hangovers, with all the data about how it works! A social media post claims that you can lose 7 pounds in a week by drinking a juice made with cucumber, lemon, ginger, and pineapple twice a day. xo, After trying what feels like a MILLION vegan protein powders, I keep coming back to Terra Origins vanilla protein. This is perfect! High in antioxidants and hydrating components will be your perfect partner on your slimming-out journey. I always like to use frozen pineapple chunks because it makes the smoothie colder and thicker but keep in mind that you do need a powerful blender for blending frozen fruit. Antioxidants can protect you against free radicals. But now we will definitely alternate that with this. pineapple cucumber ginger smoothie benefits, pineapple and cucumber smoothie benefits. This will definitely be in my rotation more often! lemon, peeled. I am totally obsessed with this weight loss juice! Trader Joes has the BEST organic cucumbers. Secondly, there might be certain underlying medical conditions due to which one is gaining weight, such as diabetes, thyroid disease, and PCOS, to name a few. Thank you for taking the time to review our Plant-based World Danni. Cucumber and Pineapple drink enhance vitality and immune system. Wash the cucumber, dry, cut into large cubes and add to the pineapple. Studies have shown that the membrane proteins extracted from green leaves, like spinach, can induce satiety, thus helping to consume fewer calories. Why Make Pineapple Cucumber Ginger Lemon Weight Loss Water Staying hydrated is important. For a lighter smoothie, use coconut beverage from a carton or sub coconut water! Last Step: Please leave a rating and comment letting us know how you liked this recipe! Looking forward to getting your cookbook this coming week. Now What Are The Benefits Of Drinking Pineapple And Cucumber Water (smoothie) ? I used coconut water instead of coconut milk and it worked a treat. Chop up cucumber (and pineapple if not already in chunks). xo. Drink immediately or store in glass or airtight containers. How can something that tastes so good help me lose weight? Please let us know how you liked the recipe! Welcome! Such an easy way to get all these great fruits and veggies in!! I only had avocados instead of banana and replaced coconut milk with plain home made yogurt. I will need to make it soon. Need help? So refreshing! Just made this and it is really good and creamy and refreshing! Add ice to desired texture and keep blending (I used 2 cups of ice). Like coconut water, coconut milk also contains antioxidants and important electrolytes like potassium, magnesium, and phosphorous. As Amazon Affiliate's Program Associates, we earn from qualifying purchases. Also Check: Smoothie King Plant Based Protein. 2 tablespoons frozen lemonade or limeade concentrate, or stevia to taste. I pretty much made this smoothie this morning without even realizing you had posted!!! Thanks so much for making such simple ones, it makes our lives easier :). And that's it! I had it today after a run instead of my usual almonds and I feel so refreshed. Prep Time 10 mins. Next time Ill go easier on the lime. (6). This is important to understand their mechanism of action. If you are into tropical flavors, you will surely like this low-calorie passion fruit and watermelon juice, which can also be turned into a delicious smoothie, by simply adding ice. Try adding them in all of your juices, both flavors bind very well with almost eveything! Thank you so much for this recipe! I love cucumber in anything and I love the combination of using the pineapple and ginger flavour too. Serve immediately. Very tasteful! I added a scoop of Vanilla protein to it as well. Its quite nice! Love how there's ginger - that added warmth and spice is perfect for flavour and comes packed with nutrients! It is a sweetener .ladies should understand what I mean by this. Freeze them for later and make a delicious pineapple water or an arroz con pia (pineapple horchata)! Perfect for the summertime! Smoothies are the perfect way to get in some healthy fruits and veggies to start the day, or for a mid-afternoon pick me up. I love that vibrant green color. Just made this for the family and even the kids love it. When you go to drink your leftover smoothie, just blend with ice to desired texture if you want it to be thick. Thank you! Cucumber juice is very hydrating and has diuretic effects. Cut pineapple and cucumber into medium chunks. For instance, try adding cucumbers for a snack to replace processed foods like a granola bar. Need an alternative so I can indulge this morning! fresh ginger, optional; Instructions. My own very picky children loved it as well. Remove the pineapple peel and cut both cucumber and the pineapple into pieces, put them in the blender and add your cup of water and blend it..pour in a cup and enjoy. I added some mint and ginger as well, and it is so refreshing! Punch smoothie until smooth. Were so glad you enjoyed it, Lauryn! so good! You are a genius! Cucumbers also have anti-inflammatory properties and contain vitamin C and B vitamins which are key to maintaining healthy skin. Their texture is so odd to me, and I they occasionally leave a weird taste in my mouth. We fact-checked and found this claim to be Mostly False. As a study suggests feeding with lemon polyphenols suppresses body fat accumulation and body weight gain. Worry not! Additionally, this smoothie is loaded with some of the most powerful detox ingredients around; cucumber, fresh ginger, lime juice, mint leaves, banana and pineapple. Place all the ingredients in a large blender and blast on high 1 minute, until smooth and creamy. Treating the underlying problem is essential for weight loss in such circumstances. So heres the recipe for my super detox smoothie recipe that I first posted in 2012 that people still write to me about. (Then again, it may be broken.) It was so simple but delicious! A lot less to wash afterward. You want to use fresh ginger root (not dried ginger), and leave the skin on (after washing well) for maximum nutrition. Healthy Ginger and Pineapple Smoothie. This is my new go to smoothie this summer. Its totally optional for the smoothie, but you definitely will taste a hint of celery. Hi Beth, thanks for your review. Thanks so much for the lovely review! LOSE 20LBS IN 14 DAYS| BELLY FAT BURNER DRINK, SIZE ZERO DRINK| LOSE 15 KG IN 15 DAYS WITH PINEAPPLE, LEMON, CUCUMBER & GINGER, PINEAPPLE CUCUMBER GINGER LEMON JUICE | BOOSTER YOUR IMMUNE SYSTEM | WEIGHT LOSS, Smoothies To Drink In The Morning To Lose Weight, Tropical Smoothie Cafe Lean Machine Fat Burner, The Smoothie Diet 21 Day Rapid Weight Loss Program, Shea Moisture Curl Enhancing Smoothie Shampoo, Cold-Pressed juicer Breville Juice Fountain Cold Juicer, What Is Best Protein Powder For Smoothies, High Protein Low Carb Smoothies For Weight Loss. Add all ingredients to blender (frozen pineapple added last). Great recipe!!! Thanks so much for sharing! pineapple cucumber ginger smoothie benefits, pineapple and cucumber smoothie benefits. Go grab a cucumber and lets put half of it in a smoothie, and the other half on our face, shall we? Taste and adjust flavor as needed, adding more lime juice or zest for acidity/brightness, banana or pineapple for sweetness, coconut milk for creaminess, and greens for more intense green color. It was delicious. You can sub more pineapple or replace with mango. Thanks for a great recipe! 2021 SmoothieProClub.com | Contact us: contact@smoothieproclub.com, CUCUMBER GINGER PINEAPPLE WEIGHT LOSS! This is my current favorite smoothie! Centrifugal juicers extract juice fast, spinning cut-down veggies and fruits around until the fiber and liquid separate. You may add ginger or garlic for your fancy and taste. Here youll find our favorite Plant-Based Recipes, Nutrition, and Travel Guides and Tips. I just happen to find this and I happen to have all the ingredients. The short answer is yes. Divide in two cups. Fill your glasses with ice cubes and pour in the pineapple cucumber juice. Indeed, per the USDA, 1 cup of sliced cucumbers has only 14.3 calories, making them a very low-calorie snack choice or side dish. 1 cup chopped fresh pineapple. We use a Slow Masticating Juicer that has become our juicing companion. May add the next time. Some have it in the morning before having any other food. So refreshing and a perfect blend of flavors. Pineapple and cucumber provides great benefits for losing weight and make the ideal combination that will make you lose belly fat fast. Peel and chopthe cucumber, pineapple, and ginger (into small) thin pieces and add to the blender. However, theres no scientific research to support this theory. This was a very tasty, cool, and refreshing smoothie. Our juicer is a slow cold-pressed juicer, and we love it. But I make an exception for smoothies. 1 cup coconut water, or to taste. ITS SO YUMMY. Such lovey zingy ingredients in this juice! Pineapple is rich in nutrients like fiber, potassium and vitamin C, a powerful antioxidant, per My Food Data. We sometimes take for granted that we have years (or decades) of cooking experience that the average visitor may not. The cold-pressed juicers slowly press down the produce until the dry fiber falls into a separate container. Lemon Juice Lemon juice is something that can be added to any smoothie to give it a sweeter taste. Thank you for sharing, Doreen! Stir. I avoid canned pineapples as they usually have added sugars and don't have all the Vitamin C antioxidant effect that fresh pineapple can offer. Pineapple and cucumber promote vaginal health and prevent vagina infections like bacteria vaginosis, yeast infection and so on. :D. I love this smoothie its so refreshing and light! * For creamier smoothie, use canned light coconut milk. Pineapples and cucumber can be a nutritious addition to a weight-loss diet. Replacing high-calorie beverages like soda and fruit juice with the drinks listed below is a smart way to cut calories and help you achieve your weight loss goals. It is also a great detox drink and can help cleanse the body of toxins that may be interfering with fertility. Absolutely delicious! Pineapple and cucumber smoothie is rich in Vitamin C and Iron which helps to prevent dry skin and reduces facial lines. Pineapple This lovely sweet, zesty, and tropical fruit is the star of the show here, so get one thats nice and ripe. I made this three times because I was so determined to get it right! They are highly alkalizing and are known for their detoxifying properties. Try it as a nourishing breakfast or snack. Yummilicious! Having this super easy-to-make drink is the perfect way to help accelerate your weight loss goals. Yum. Yes, coconut makes the smoothie extratropical, we are glad you liked that variation! Cucumber has a high water content, making it low-carb and very hydrating, and helping move digestion along. Sheryl emailed me saying I have been making and drinking this detox drink with my hubby. Woohoo! This was delicious. That's why cucumbers are a good addition to a weight-loss diet: They can help you feel satiated while also keeping your calorie count down compared to more processed snacks. RefreshingCreamyTart-sweetSuper healthyNaturally detoxifying (thanks to fiber! Adding things muddies it a bit I added things I like in my smoothies -chia, hemp, protein powder- still good, but BEST as written. 4 its so delicious! It tasted sooo good! ), this green smoothie also contains collagen for additional bone-boosting benefits. You can prepare it the night before and store in the refrigerator for the morning. I suggest this to have just the right amount of tartness in your pineapple cucumber juice recipe. This combo of flavors is so good! This smoothie was inspired by our pineapple banana spinach smoothie and the cucumber pineapple juice recipe, just made into a creamy smoothie using our homemade almond milk, and ripe pear, plus all the fruits and veggies' pulp to keep us fuller for longer. Thanks so much for sharing, Nyka! YOU MAY ALSO LIKE these delicious detox juice and carrot and spinach health shots. Cilantro would be an excellent green in this smoothie as it pairs well with both pineapple and cucumber. Do you think I could cook or omit the spinach? xo. When looking at the research to support these claims I am unfortunately coming up short. Cucumbers areimportant to add to your diet because theyre 95% water and naturallydetoxify your body; are high in Vitamins A, B and C; and containphytonutrients that provideanti-inflammatory, antioxidant, and anti-cancer effects. We loved the flavor and ingredients. The benefits of ginger are considered to be medicinal as an anti-inflammatory agent and antioxidant. I also added few pieces of ginger. Super refreshing with the cucumber in it. Whether youre looking to improve your digestion, reduce bloating, clear your skin, reduce inflammation, or just feel better overall, this smoothie may be able to help. Enjoyed this for dinner this morning and started my day off right! Thanks so much for sharing! Also, since it's naturally sweet, you don't have to add any extra sweeteners or fruits to this smoothie. Hint: top your blended pineapple and cucumber smoothie with chunks of fruits and veggies to make it extra appealing for a summer brunch. Not only is it more delicious, but I feel like Im getting a treat. Thanks so much for sharing! With a few tweaks, you can achieve a pineapple juice with no added sugar or a basic cocktail using vodka. This is definitely one of my new favorite smoothie recipes! Ginger is prized for its detoxifying and cleansing abilities. Then run the pieces through a juicer and collect the liquid in a large pitcher. Its a tangy and sweet thirst quencher that goes beyond the usual lemonade and is easy to make. Suppose you feel like enjoying this juice's flavors in a smoothie. This pineapple cucumber detox juice will be your perfect partner on your slimming-out journey. Pineapple, cucumber, and coconut are all extremely nutritious and hydrating ingredients, making this the perfect, simple detox smoothie. I am not a big lime fan so I substituted 1/2 of fresh ginger.