If using frozen vegetables, defrost them according to instructions. I expected it to taste like grass or something but it had so much flavor! Im pinning this so I can make it later! I threw in some kohlrabi, kale, chard, and yu choy (and a bit of extra ginger) and it turned out perfect!! Spinach is well-known for being rich in plant-based (non-heme) iron. Spinach is a nutritional powerhouse that's rich in iron, folate and vitamin C. Our green soup is low in calories, high in fiber and a good source of vitamins and minerals, making it a healthier soup choice. Aenean faucibus nibh et justo cursus id rutrum lorem imperdiet. Lutein may have anti-inflammatory properties as well. For the best experience on our site, be sure to turn on Javascript in your browser. Aenean faucibus nibh et justo cursus id rutrum lorem imperdiet. Recipes Meals Exercises Members My FatSecret; Foods. I am so excited to try this recipe. This super simple, very green soup is a warming, cozy way to get your greens in! Bring it to a boil then reduce heat to a simmer and cook for 25 minutes. This soup really surprised me by how good it is! Super clean ingredients, too. Youre so right leeks gives such a nice flavor, and in this recipe it was between leeks and onion, and I chose leeks. Suspendisse varius enim in eros elementum tristique. . Stir the cashew cream and water or 1 cup of unsweetened plant milk into the soup. 2023 Natural Health Garden. Plastic packages claim to be recyclable, but the unfortunate reality is that we don't have the recycling infrastructure in place to process it, so plastic ends up in waterways, oceans, and landfills. 7% 4g Protein. extra-virgin olive oil, plus more for garnish, vegetable broth, store-bought or homemade, Katie Lee Biegel's 5-Ingredient Creamy Cauliflower Soup Is Exactly How We Want to Celebrate Spring, Minestra Maritata con Fagioli Bianchi (Italian Wedding Soup with White Beans), Collard & Rice Dumplings with Mamba 9 Sauce, Sweet Potato Soup with Orange-Walnut Gremolata, healthy side dishes to pair with a bowl of soup. Heres a little vegan sandwich Ive been likin, Why wait for Greek Easter to enjoy avgolemonoak, Green goddess spring socca Just a pop, House dressing from THE VEGAN WEEK Lorem ipsum dolor sit amet, consectetur adipiscing elit. Also, somehow I was out of onion?? Add celery, canned tomatoes (with juice), broth, potatoes, green beans, bay leaves, salt, and pepper. mhmm this sounds so good! Related Soups from Sprague: Organic Creamy Cauliflower Soup: Lentil Soup: More . Stir in 1 tablespoon lemon juice. Yes.Our tin-plated steel cans and lids have a BPA-free interior lining, which is approved by the CFIA and FDA for direct food contact. Bring to a boil. This is soup is a delicious, satisfying medley of superfoods: broccoli, avocado, hemp hearts and spirulina). My family loves tomato soup. 04 of 11. Croutons and roasted chickpeas are of course a great topping. Duis cursus, mi quis viverra ornare, eros dolor interdum nulla, ut commodo diam libero vitae erat. I hope to get to try this recipe soon (will have to skip the chili pepper Im afraid). This simple creamy green soup looks and tastes amazing. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Have you tried this recipe? Get your soup bowl ready, good things are coming! A common theme across our soups is the fresh taste and our unique and creative spice blends, all of which are developed in-house. Meanwhile, place baguette slices on pan; brush with remaining 4 teaspoons oil. Recipe: Slow-Cooker Green Minestrone. Method. Remove from heat, remove water and set the boiled vegetables aside to cool down a bit. !!! Duis cursus, mi quis viverra ornare, eros dolor interdum nulla, ut commodo diam libero vitae erat. Food database and calorie counter . , Im delighted that you like it so much, Mollie! On a cold winter day, when you just want a warm bowl of soup, this is what I want!! Suspendisse varius enim in eros elementum tristique. If you have trouble pureeing the ingredients, just add a bit more butter or a bit more water and continue to blend until you reach the desired creamy consistency. The Sprague family has been canning organic foods on the north shore of Lake Ontario since 1925. But finding a vegan one can be challenging or expensive. Asparagus has some pretty impressive health benefits including fighting cognitive decline and cancer. Sweet Potato base with a rich coconut cream, seasoned with curry spices, this vegan soup warms you up. Used a mix of asparagus, chard, and spinach and made some jasmine rice on the side. Even my carnivorous Texan husbsnd loved it. we love all the veggies you use for it so will be making this really soon! Why not pouches, plastic cups, or cartons? Too dang delicious Daily Goals How does this food fit into your daily goals? Sourcing local and Canadian grown ingredients whenever possible. 22% 13g Carbs. Visit my privacy policy to learn more. SpragueFoods Simply Green Soup x 6 This is soup is a delicious, satisfying medley of superfoods: broccoli, avocado, hemp hearts and spirulina). 3) It is officially the right color! No. Serve and enjoy life! Stir in baby greens; simmer 4 to 5 minutes or until greens are tender. Its easy to make and so healthful. ? from my typical college apartment-mates in the other room staring at the cooling pot on the stove. Use your crock pot all year with this healthy slow-cooker chicken soup recipe with fresh spring ingredients. Stir in the beans and tomatoes. Its on my to-do list for the week-end Method. vegan Our low liquid beans are 100% organic, and are grown, sprouted and canned in Canada. You can make a batch in order to use up the greens you have at home, then enjoy the good nutrition when youre ready for it. I usually would make a veggie scrap broth with whatever we cant eat, but this use seems much more fulfilling! 22% 13g Carbs. This was amazing soup very tasty and filling thank you so much. I feel strongly that the benefits of any food or food group go beyond nutrition alone. Ive been making the recipe for years now. Sometimes the simplest recipes are the best Looks delicious, Gena!! This is gluten and dairy free, and can be made vegan if you like. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Its a straightforward recipe that anyone can prepare in about 15-20 minutes. If you experience any of the following issues, you're eligible for a refund or credit: damaged/missing items, poor item replacements, late arrival or unprofessional service. This delicious salmon soup is a pleasing plethora of taste and texture. Garnish each bowl of soup with a drizzle of olive oil. Sprague Simply Green Soup. Lorem ipsum dolor sit amet, consectetur adipiscing elit. This independent and family-run company, now in its fifth generation, remains obsessively focused on quality and clean ingredients - with no preservatives, ever. Super Green The 20th Century saw both the rise and fall of the Canadian canning industry. In a blender add all the cooked vegetables (broccoli, green peas and green beans). It can be made with any green vegetables that you have at home, including green cabbage, broccoli, zucchini, asparagus, kale, chard, spinach, collard greens, and more. First time making green soup and I am pleasantly surprised. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. The whole thing fit beautifully in my Vitamix and came out velvety smooth. Reminds me of when I was a kid eating Campbell's tomato soup but in an adult version. Add about 2 tablespoons of the olive oil to a large pot. Something went wrong while submitting the form. Here, we use the fiber-packed vegetable in recipes like Dilled Salmon & Asparagus Soup and Cream of Asparagus Soup for a colorful and healthy meal that celebrates the new season. I almost always add kale and broccoli in the winter (its a great way to use broccoli stems!). It's easy to make and so healthful. Natura Market 2022 All rights reserved. 240 Cal. Calorie breakdown: 72% fat, 22% carbs, 7% protein. Like any food, a number of factors affect quality, such as the ingredients, preparation methods, and cooking process. Add the broth and collard greens, bring to a boil, then reduce to a simmer. Reviews and ratings help others decide to cook the recipe so a big thumbs up if you take the time to rate this recipe. 1. Fitness Goals: Heart Healthy. You can do this by using an immersion blender or by transferring the soup in batches to a standing blender. Aenean faucibus nibh et justo cursus id rutrum lorem imperdiet. Leafy greens, though, are also an excellent source of Vitamin A. Leafy greens are a great source of another fat-soluble vitamin, Vitamin K. Specifically, greens supply us with phylloquinone, which is a type of Vitamin K. Vitamin K is associated with healthy blood clotting and bone health. Spinach is a high-protein vegetable and one of the first leafy vegetables to emerge in the spring. Pressure-cooked in 100% BPA-free and recyclable packaging. 2023 Refresh My Health by Marcel Corbeanu. Add the garlic and cook for another few minutes, until tender and fragrant. Foods. It is fragrant and full of flavor. Use your crock pot all year with this healthy slow-cooker chicken soup recipe with fresh spring ingredients. Slow-Cooker Chicken & Wild Rice Soup with Asparagus & Peas, 21 Healthy Dinners That Use Up Your Spring Produce, 22 Comforting, Creamy Soups That Support a Healthy Gut, 22 Cozy & Bright Soups to Bring in Spring, I'm a Dietitian & These Are My Favorite New Soup Recipes, 15 Restaurant Copycat Soups You'll Want to Make Forever, 21 Spring Casserole Recipes That Are Bright and Delicious, including fighting cognitive decline and cancer. While a handful of canning facilities remain in Canada, the large canned food manufacturers have consolidated practically all of their canning operations in the United States and Mexico. I love all kinds of vegetable soup! This recipe gives you lots of options. stockpot, heat butter and oil over medium heat. Use Next and Previous buttons to navigate. This cream soup sounds so delicious and refreshing. Aenean faucibus nibh et justo cursus id rutrum lorem imperdiet. Easy recipe to follow and make. This soup is exactly what it claims to be: a super simple, very green soup! Freaking. It's comfort food that has so much flavor. Iron is necessary for oxygen transport in the body, as well as proper immune function. or "How many meals a day should you eat?" Great as lunch or dinner. Whether you have three, two, or even just one hour of time to spare, The Vegan Week will show you how to batch cook varied, colorful, and comforting dishes over the weekend. 23 Delicious Smoothie Recipes For Weight Loss, Perfect Homemade Coffee (No Machine or Pot Needed), Porcini Mushrooms and Veggies Cream Soup (Vegan). This soup can be transformed from a snack or appetizer into a meal with the right toppings. Reduce the heat to low, add 2 tablespoons water and cover. Lovely soup! (-) Information is not currently available for this nutrient. cream soup, easy soup, green soup, simple soup, vegetable soup, vegetables, vegetarian soup, Colorful Real-Deal Raw Fruit Bowl | Vegan & Low-Carb. Our products contain no preservatives, ever. Reduce heat to maintain a simmer, cover and cook for 15 minutes. Vegetable soup recipe easy is a power-packed soup with a lot of vitamins, minerals, and fiber. My favorite part had to be the fact I was able to adapt it to fit the vegetables I had in my fridge about to go bad. Favorite soup for a quick lunch! Sprague Simply Cauli Keto-Friendly Soup, 398ml, Sprague Simply Bisque Keto-Friendly Soup, 398ml, Carbonaut Keto Nut-Free White Bread, 544g, Carbonaut Keto Nut-Free Multigrain Bread, 544g, Sprague Organic Tomato Red Pepper Soup, 398ml, Sprague Organic Sweet Potato Coconut Curry Soup, 398ml, Carbonaut Keto Gluten-Free Cinnamon Raisin Bread, 550g, Sprague Organic Tuscany-Style Minestrone Soup, 398ml, Sprague Organic Quebec-Style Split Pea Soup, 398ml, Quest Protein Tortilla Chips Spicy Sweet Chili, 32g, Quest Protein Tortilla Chips Loaded Taco, 32g. Sprague Simply Green soup with broccoli, creamed coconut and curry is the perfect way to get your soup-fix. Double or triple this soup and freeze the leftovers for a quick lunch. Is this information inaccurate or incomplete? & Other Plants Taste and add more lemon juice, if desired. I get the same remarks about my green smoothies, etc, so seriously, take it as a compliment Bravo!! Making healthy eating a breeze when youre pinched for time or just dont feel like cooking yourself. Fat 48 g. 19/67g left. Cooked Cauliflower (Fat Not Added in Cooking), Cooked Cauliflower (from Frozen, Fat Not Added in Cooking), Cooked Cauliflower (from Fresh, Fat Not Added in Cooking), Big Mountain Foods LionS Mane Mushroom Crumble, Compliments Sesame Ginger Seasoned Riced Cauliflower. Cook, stirring frequently until the pan cools down, and then occasionally, always covering the pan again, until the onions are greatly reduced and have a deep caramel color, 25 to 30 minutes. Add just enough to do this so your soup is still thick. This lentil recipe is one of the best nourishing, simple dishes you can make with dried lentils that's 100% delicious. I am freezing it for my upcoming school week. Thank you! It belongs to the same family as beets and spinach and is considered a type of beet without an edible root. Sprague lentil soup reminds me of when I was a little girl in my grandma's kitchen. This is not your typical canned soup. Heat the oil in a large stock pot or dutch oven of medium-high heat. So sweet and tomatoey. Look for slender stalks and crisp, dark green leaves with no signs of yellowing or wilting. Directions: Ready to serve.