I said, I told you its in your head. At that he came after me, all 370 lbs. I was still in high school, and Kenny Read helped handle me. I was putting up $3,000 for a meet one month, so you came in at 265 pounds and killed a 1,150-pound squat for a new all-time world record. He had already made an Elite Total. Eighty percent of the work volume is placed where we need with assistance exercises to support the bench, squat, and deadlift. Chuck squatted 1118 and deadlift after his 633 bench to total 2506. You cutting that much weight finally caught up to you. In one month, I would do 1,025 pounds to push my 220-pound world record up. Next, Dominic Ritolo came into the gym and started to train with you. I dont know who is coaching these days. My lifts were going up at a slow, steady pace, but when we added bands, they really shot up. He will be greatly missed through out the community to those who knew chuck was on his way to a powerlifiting meet would fear him showing up, knowing their hands were full trying to out total him. Then, I tore my triceps off. he was a one of a kind beast and will be greatly missed, Chuck taught me everything I ever knew about powerlifting. Kenny Patterson was the youngest to hold an open world record at 19 years old with a 716 lb. WATCH:Chuck Vogelpohl's 1100-Pound Squat. He knew the gym was for trying new and improved ways to train, and we had the guys that could do just that. Then it made sense. This first 4 week block is designed to help lifters get used to dropping reps and really gauge their max effort movements. Everyone takes shots at Westside. As our motto goes - "You don't have to get ready if you stay #alwaysready! I then came to your garage gym on Larcomb on the Westside. You lifted, but did not do so good. This was only the start once you had lots of equipment and strong training partners. You said you would like to do personal training along with your BJJ. EFS: Im sure all the diet experts will want to know. Speed training is that important first gear. You also won your heavy weight division for your second belt. In just four meets he made the fourth highest total ever made. Furthermore, Tate notes that although the intensity that Chuck displayed at meets may have seemed extreme to most, that was nothing compared to what was going on inside his head. For assistance work, we train certain single-joint lifts with high volume. I know you won some cash, but when everyone showed up at 5 am, no one showed up to pay. But that was a good reason to try it unofficially. Another YouTube clip shows Chuck squatting the all time world record of 1110 lbs in the 242 lb class. It takes a lot of time. And, while he was holding the deadlift, after the down signal, he said in his witches voice, F you Louie Simmons. It was a great day for him and myself to see him make that lift, we will both remember that day forever. This isnt him being cocky; its just the way he is. KP and I told him not to do it, just to F with him. Abs aren't really made in the kitchen unless that's where you train. Only our top benchers were allowed to go to Tims to bench, the rest had to stay at Westside and suffer. One last thing: How do you like raw compared to gear lifting? 1180 high or not is insane. We have four. Chuck has had numerous upper body injuries to overcome to include a broken neck which caused severe nerve issues in his upper body. of bar weight plus 640 lbs. It could be too many phones in the gym. He had a terrible injury to both knees and was having trouble with it, he felt the fear of pain. Then there was Jim, who was very slow but not explosive. Unfortunately, this guy has to grind with 150-200 pounds less than what my guys use because we're that much stronger. Jerry Schwenker, a national level bodybuilder with a big bench, helped George out with a diet. deadlift. wide bench. McCoy did 515, but at 184 lbs. Thats the nature of the sport. Hes quieter than you think and isnt comfortable in the spotlight. At 220 lbs. To Tom Waddle, you talked George into coming. Chuck V: Just watch my fat. Gerry O was to win a national championship. To adapt to training is never to adapt. This was done on a Saturday. The next week, we had 175 lb. EFS: First, thanks for letting us do this interview. The reason is, if you go for volume in the Big 3, the weakest link gives out first, like the lower back, or you tear a pec. Inside, in the deep part of your soul, how does this make you feel? First we'll teach you perfect form, then we'll work on your weaknesses so you don't get hurt. As was Anthony Clark, a big star, looking to his 800 lb. We are not EliteFitness.com. No third attempt because he hurt his shoulder. world record at 220. After getting a reload, it had taken too much out of him, and Waterman won, again. Dave Tate thought I was crazy, but that would soon change everything at Westside. Free Shipping with a $69 qualifying order. ", Sign up to get the latest on sales, new releases and more, 2023 SET FOR SET. EFS: Whats the deal with you and rap music? The first 800 pound squatter Pat Casey in 1970 was a box squatter from the original Westside Barbell in Culver City. raw bench. He made it good by sending K.P. While he was there, he told me he would pay me if I would show him how to use jump stretch, rubber bands. 2023 Westside Barbell. But that was Tom, Westside to the bone, forever. They had no idea who would show up for that kind of cast. He was the greatest squatter of all time. EFS: What does a Monday consist of for you? So a novice should do one extra workout a week for upper body and one extra workout for the lower body, targeting whatever's needed. None the less, Chuck overcame these potentially debilitating injuries to win the WPO by being incredible at each of the three powerlifts. He passed on his third attempt saving himself for the other two lifts, but his focus was so intense it could light up a city. In a career spanning almost two decades, powerlifting legend Chuck Vogelpohl competed in weight classes from 90kg all the way to 125kg. Then, he loaded 550 lbs. Kenny P. was just the opposite. In some cases, the hype would even stand to detract from his technique. In this 45 minute workout, both Jujimufu and Joey do 2-5 box squats per set. Louie Simmons Matt Wenning talks Chuck Vogelpohl!Want to know the specifics? Chuck:Thanks, Louie. We thought it was fun to see fitness celebrity Jujimufu pay homage to the beast, Chuck Vogelpohl, by challenging himself and his friend, strongman Joey Szatmary, to doChuck's squat workout. He trained with George Halbert and Kenny Patterson, along with the others. I had no warm-ups and bombed out. With the explosion in the internet since the late 1990s, Powerlifting competitors and fans around the world have been able to see the best lifters compete and train. A lot happened from 1991-2000 at Westside. And as a result, your ability to lockout and complete both the squat and the deadlift. A lot of this information came from George, as he helped me write this. On the other hand, when I got AJ Roberts he already had a 2400 total. He would do 1,000 crunches a day and too many lat pull downs to count. If you have seen the amazing documentary Westside vs the World, you know that Chuck returns home to train again with Louie Simmons and Westside Barbell.Powerlifting entrepreneur Mark Bell posted a great tribute video to a 1260 lb reverse band squat that Chuck did in preparation for another world record breaking meet shortly after this overloaded training lift. Even today, John Inzer is a great friend to Westside and its lifters, helping out in any way possible. His 1,180 lbs. In this clip, Tate and Coan address the question of what it was like to train with Chuck. I remember JM doing 585 lbs. Jim Wendler of 5-3-1 Fame, although it does not add up, trained at Westside. I hate kilo plates and here is why. To be a complete athlete, one must possess a strong lower body and a strong You must achieve optimal positioning before moving the barbell, no matter the lift. All Rights Reserved. Now, George went on a tear, on the next 9 attempts he made 8 world records. I was 43 in 91 and said I was done powerlifting after this miss hap. Chuck V: When you and Dave told me that beginners were using bands; high school kids and below I couldnt believe it. In terms of rep volume, the bench, squat, and deadlift make up 20% of our training at Westside. Tate agrees that Chuck certainly approaches the platform and his training programs with intensity. He later broke World Records at three weight classes. Compound sets will get you there. As youll see in the video, Dave Tate, another powerlifting great from Westside Barbell, details how this squat workout with Chuck Vogelpohl came into existence. On speed-strength day you train with high volume and moderate intensity. So, its okay to have somebody else help. And that he must stay and train others and teach them like he was taught, not only by me but by the other greats before him and his training partners. Dynamic Effort or speed strength is intermediate velocity. consistency being the key to everything,. I eat two or three protein drinks a day; Ultra Size and some whey protein. If I recall, we did three meets before you wrote about it in Powerlifting USA. You will se Chuck Vogelpohl, Mike Ruggiera, Louie Simmons and many more in a speed. Mind you; this was the mid-1990s before they were using chains or bands at Westside, not to mention, Chuck had recently had neck surgery. Given their experience, both Tate and Coan have had opportunities to cross paths with many legends of the sport over the course of their careers. I can go on Look, this is nothing I'm doing. That's how we don't overtrain everything is governed by your maximum strength. But, an old back problem put him out of our great sport. Westside was never and will never be a gym, but rather a club. But all the federations were the samejust jealous of each other. Westside is more than training and powerlifting. I told him if he could do 20 reps with 155s, I would buy 175s. Thu Oct 13, 2016. In York, PA, at the IPA World Cup, Rob was lifting against Dave Barno, a strong competitor and friend. Much like a rabbit in track. I should probably stay a bit more controlled. Ten guys here have squatted 1200 pounds. How To Get The Most Out of Your Westside Bands. An army is only as strong as its weakest soldier. We dont accept new members but this is close. Little did I know, I would return again for yet another 20 years, But, lets talk about the men who made Westside what it is today. Dave was very explosive and also very crazy. He was going to Ball State and wanted to come train at Westside. Read on for more about Chuck V and this ridiculous 40+ set squat workout with loads over 300 lbs. death notices nampa, idaho; metamask tax forms; alta at k station shooting; Media. Count me in! In Daytona, KP called for 722 but was miss-loaded to 821. Louie:Many people started their own federations and were criticized, but there was a good reason for so many. Louie, I knew you kept track of all our training, and you were always trying to get me to taper back for a meet and not squat all the time and pull a weight sled, but I would not listen. I dont think this has ever happened, before or after. Louie:I remember. If you are at a higher level, you instinctively know where you are, what numbers you need to hit and how weight is supposed to feel. And you would do Reverse Hypers or pull a weight sled for your warm-up. He would tell those whom missed workouts that he was going to beat their asses, and he would too.! My guys bench in a bench press shirt once a month, and we only perform regular squats at meets. But that's how we are. What a day. J. M. Blakely. Chuck V: I never do it. His 628 lb. money and all kinds of stuff, including a Dune Buggy. He was a great training partner with his Zippy fired personality, along with Chuck V. who could never do enough in the workouts, and the two carried me along with them. In revealing lesser-known insights about Chuck, Tate wishes that more people appreciated and understood the actual person behind the platform. For speed strength, for a power or Olympic lifter and even a sportsman, do box squats with 40-45% bar weight plus band tension in the bottom of 10% and at the top, 20%. I told George he is Westside, he and the men I have mentioned throughout this writing. Chuck is the man . This was not an easy task as the worlds best lifter at the Arnold Classic. I had a cage put in my back so that I could lift some good weights like 700-pounds raw squats and 750-pound raw sumo deadlifts with straps. Similarly, he was always the last person to leave the gym, meticulously ensuring that weights were put away and everything was in its proper place ready for the next group of athletes. Dave Tate has said during multiple YouTube videos that Chuck was always the first person in the gym setting the lift of the day up and he was the last person to leave the gym, in order to make sure that everything was put away and cleaned up properly. I began eating, giving my body all the protein and carbs needed to fuel the grueling workout chuck would put four of us through. Simply put, Dave said that he is the most dependable, hardest working, most competitive lifter hes ever seen. Everyone should know that the amount of force you produce in a lift is determined by multiplying the rate of acceleration by the amount of weight lifted. Well post a longer profile on Jujimufu at a later date because theres plenty to cover. But, when we got in the gym, he started putting on wraps and all kinds of painers. Call . One such legend is Chuck Vogelpohl, widely known for his extreme intensity and longevity with regard to powerlifting competitions. New meets were coming up, and new records would fall. For the best experience on our site, be sure to turn on Javascript in your browser. I go right to the bench and do my set. WATCH: Ed Coan and Dave Tate Coach the Squat One such legend is Chuck Vogelpohl, widely known for his extreme intensity and longevity with regard to powerlifting competitions.